Dr. Ellen's Way

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January 2024 Newsletter

Happy and Healthy Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to talk about the relationship between happiness (and positive emotions in general) and one’s physical and emotional health. Certainly, happiness is its own reward, but it can also benefit one’s health. Conversely, true health can also contribute to… Continue reading January 2024 Newsletter

December 2023 Newsletter

A Look at Processed Sugars and Their Substitutes Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about one of the most problematic and health-detracting ingredients in today’s prepared foods – sugar! I discussed the advantages of a whole food, plant-based vegan diet in previous newsletters. Right now,… Continue reading December 2023 Newsletter

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November 2023 Newsletter

Happy Vegan Thanksgiving! Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about some of the virtues of a vegan Thanksgiving Day dinner, as well as how a vegan might approach a more traditional Thanksgiving Day dinner. Generally speaking, the eating pattern with the greatest benefits to one’s… Continue reading November 2023 Newsletter

October 2023 Newsletter

Dehydration Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to address the subject of dehydration. Acute episodes of dehydration are an important area of concern for those who participate in prolonged exercise and endurance events. For others, dehydration can be brought on by excessive exposure to high temperature conditions,… Continue reading October 2023 Newsletter

September 2023 Newsletter

Urinary Incontinence Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about urinary incontinence. I have seen many patients over the years with this problem, though it was usually not their primary reason for seeing me. Typically, the results of previous treatments had been less than satisfactory, and… Continue reading September 2023 Newsletter

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August 2023 Newsletter

My Cleansing Detoxification Program Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to share with you my cleansing detoxification program that I have successfully used over the years with quite a few of my patients. Most of those who followed the program experienced an improvement in their overall health… Continue reading August 2023 Newsletter

July 2023 Newsletter

Another Look at Intermittent Fasting Hello, this is Dr. Ellen. In this newsletter, I want to take a second look at intermittent fasting. I previously wrote about this in my March 2022 newsletter, which was a continuation of some of my thoughts on healthy weight loss.(1) There are two major categories of intermittent fasting –… Continue reading July 2023 Newsletter

June 2023 Newsletter

Adrenal Fatigue Hello, this is Dr. Ellen. This month’s ‘Real Common Sense’ newsletter, is about adrenal fatigue. I have seen many patients over the years with previously unexplained chronic tiredness, moodiness, ‘brain fog’, and other symptoms that had been diagnosed as adrenal fatigue. The results of their previous treatments had been less than satisfactory. However,… Continue reading June 2023 Newsletter

May 2023 Newsletter

MicroMiracles, 2nd Ed. to be published next month! Hello, this is Dr. Ellen. I wrote the book, MicroMiracles, which was published back in 2005. The reason I wrote the book was to share with the world the amazing health benefits of digestive enzymes I had found in my practice, as well as personally. The book… Continue reading May 2023 Newsletter

April 2023 Newsletter

Mold Sensitivities Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about mold sensitivity. I have seen many patients over the years with previously unexplained symptoms. Oftentimes, these involved the upper respiratory tract, but there were also other symptoms, sometimes without airway involvement, such as muscle aches and… Continue reading April 2023 Newsletter