Dr. Ellen's Way

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August 2023 Newsletter

My Cleansing Detoxification Program Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to share with you my cleansing detoxification program that I have successfully used over the years with quite a few of my patients. Most of those who followed the program experienced an improvement in their overall health… Continue reading August 2023 Newsletter

July 2023 Newsletter

Another Look at Intermittent Fasting Hello, this is Dr. Ellen. In this newsletter, I want to take a second look at intermittent fasting. I previously wrote about this in my March 2022 newsletter, which was a continuation of some of my thoughts on healthy weight loss.(1) There are two major categories of intermittent fasting –… Continue reading July 2023 Newsletter

June 2023 Newsletter

Adrenal Fatigue Hello, this is Dr. Ellen. This month’s ‘Real Common Sense’ newsletter, is about adrenal fatigue. I have seen many patients over the years with previously unexplained chronic tiredness, moodiness, ‘brain fog’, and other symptoms that had been diagnosed as adrenal fatigue. The results of their previous treatments had been less than satisfactory. However,… Continue reading June 2023 Newsletter

May 2023 Newsletter

MicroMiracles, 2nd Ed. to be published next month! Hello, this is Dr. Ellen. I wrote the book, MicroMiracles, which was published back in 2005. The reason I wrote the book was to share with the world the amazing health benefits of digestive enzymes I had found in my practice, as well as personally. The book… Continue reading May 2023 Newsletter

April 2023 Newsletter

Mold Sensitivities Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about mold sensitivity. I have seen many patients over the years with previously unexplained symptoms. Oftentimes, these involved the upper respiratory tract, but there were also other symptoms, sometimes without airway involvement, such as muscle aches and… Continue reading April 2023 Newsletter

March 2023 Newsletter

Benefits of Qigong (Chi Kung) and Taijiquan (Tai Chi Chuan) Hello, this is Dr. Ellen. For many years, I have done and advocated for regular physical exercise including aerobic and resistance training. In this month’s ‘Real Common Sense’ newsletter, I want to write about another ‘genre’ of exercises that I have been exploring. I have… Continue reading March 2023 Newsletter

February 2023 Newsletter

The Leaky Gut Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about leaky gut syndrome (LGS). I have seen many patients over the years whose complaints appeared related to LGS. Most had tried many other approaches, both conventional and alternative, to alleviate their related problems; unfortunately, they… Continue reading February 2023 Newsletter

January 2023 Newsletter

Improving the Mediterranean Diet Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about a diet that has received perhaps the most attention by the healthcare community over the past few decades, namely, the Mediterranean diet. It has been studied widely and accepted as a healthy dietary alternative.… Continue reading January 2023 Newsletter

December 2022 Newsletter

News about Digestive Enzymes Hello, this is Dr. Ellen. Happy holidays! In this month’s ‘Real Common Sense’ newsletter, I am very excited about sharing some news with all my readers concerning my work with digestive enzymes. As you know, digestive enzyme supplements can help people find their way back toward optimal health and wellness. Because… Continue reading December 2022 Newsletter

November 2022 Newsletter

High Blood Pressure (Hypertension) Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about an all-too-prevalent problem, high blood pressure or hypertension (HTN). During my years of practice, I have seen so many patients diagnosed with HTN, several of whom suffered from heart, kidney, and other damage resulting… Continue reading November 2022 Newsletter