Benefits of Qigong (Chi Kung) and Taijiquan (Tai Chi Chuan) – March 2023 Newsletter
Benefits of Qigong (Chi Kung) and Taijiquan (Tai Chi Chuan) Hello, this is Dr. Ellen. For many years, I have done and advocated for regular physical exercise including aerobic and resistance training. In this month’s ‘Real Common Sense’ newsletter, I want to write about another ‘genre’ of exercises that I have been exploring. I have […]
