Tag: vegan

Happy Vegan Thanksgiving! – November 2023 Newsletter

Happy Vegan Thanksgiving! Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about some of the virtues of a vegan Thanksgiving Day dinner, as well as how a vegan might approach a more traditional Thanksgiving Day dinner. Generally speaking, the eating pattern with the greatest benefits to one’s […]

Why Vegan? – June 2022 Newsletter

Why Vegan? Hello, this is Dr. Ellen. In this month’s ‘Real Common Sense’ newsletter, I want to write about veganism, and specifically ‘whole food veganism’. My intention is to describe this healthiest of dietary patterns, and touch on the benefits of whole food, plant-based eating. The advantages of being a vegan are supported by decades […]